How Metabolism affects weight management
What is Metabolism and the key factors that control it? Metabolism is a chemical process in our bodies where energy is extracted from food and drink in the form of calRead More…
What is Metabolism and the key factors that control it? Metabolism is a chemical process in our bodies where energy is extracted from food and drink in the form of calRead More…
How did jump rope become a pillar of fitness training Who remembers using a jump rope at recess when you were a kid? I did but I wasn’t that good at jumping in or jumRead More…
Next in our fitness technology series we’ll be looking at the importance of knowing your heart rate while working out. We’ll be reviewing why HR (heart rate) and HRMs (hRead More…
High Intensity Interval Training or HIIT workouts demand great gear that Under Armour essentials delivers. Under Armour gym shorts for men With any form of fitness trainiRead More…
Smart Scales and Fitness Technology are taking over the world! Perhaps this statement is a bit strong but it may not be that shocking to some of you. If you’veRead More…
Good news on how Light can improve your life What part does light have on our mental and physical health. Perhaps you’ve heard or used the expression “lighten up” or ” thRead More…
Your body, a high performance machine Have you ever experienced the thrill of driving a high performance automobile? How about a fast and nimble motorcycle, ski or seRead More…
Is Alcohol a Menace to Society? Considering the negative effects of alcohol on our health is a pretty fair question to ask. The drinking of alcohol has been around for Read More…
Are you thinking about starting to run? Me to. The question is how to train for your first 5k run. If you’re like me you see people all arounRead More…
Commit to a Better You Another year has come and gone and now it’s time to plan ahead for the new year. Some questions you might ask yourself are; What accomplishment amRead More…